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Karl Henry: Motivation is Key to Reaching your Goals  - The Irish Independent 

25/5/2016

 
Karl Henry
Fitness expert, Karl says that surrounding yourself with empowering people will help you stay focused on your fitness journey.

It all starts with a goal, or a trigger point, which is the key.  You need a reason to change.  

Do it today, do everything in your power to make it happen, leave no stone unturned.  Wise words by Karl, read more in his Irish Independent article




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