Karl Henry has just launched his new "Healthy Living" hand book.

Karl says, the secret is, there is no secret!  Getting trimmer, fitter and healthier is not about the latest 'revolutionary' new diet or fitness regime. It's about simplicity and balance and developing habits and routines that are realistic, affordable and sustainable for you.

The Healthy Living Handbook leads you through each aspect of health - food, movement, lifestyle - and is full of practical advice, including delicious fool-proof recipes and easy exercise routines that you can do at home. It will help you make changes that will add up to permanently improved well-being.

Available from all good book stores or to  buy online.
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​Inspired by her "M Word" blog, TV presenter Maia Dunphy recently launched her book of the same name, "The M Word".

Maia is much loved by women everywhere for her non-judgemental curiosity and her new mother relatability. This new book explores how we live today.  Her focus is motivated by the pressures of modern motherhood and she shares her experiences of dealing with unwanted advice, sleep deprivation, competitive parenting and dirty nappies.

This is a hilarious book that provides light relief for mothers who are fed-up with their  mundane lives of feeling under pressure to do it all while running on two hours' sleep and wearing baby-puke covered clothes.

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Pete the Vet has recently launched his new book "Pet Subjects".

The book contains stories of animals big and small, creatures feathered, furry and otherwise, and the many mysteries that arrive in the surgery that it's the vet's job to solve.

It promises to be a good read.