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Allison Keating
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Allison Keating is a well-known and respected chartered psychologist, columnist, and media contributor, known as @thepractical.psychologist. She founded the bWell Clinic in 2004 and has since been a strong advocate for destigmatizing mental health issues, and she wants to help people rediscover the everyday joy of enough as many have told they find it all too much and have had enough. Her work aims to help individuals access evidence-based strategies that are compassionate and practical to lead fulfilling lives.
Allison’s second book, ‘It’s All Too Much’, launched in October 2024. This practical book will guide you from living in ‘survival’ to a renewed ‘revival’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’ Her first book in 2018, ‘The Secret Lives of Adults’, invites readers to explore and improve their seven key relationships, to understand how past experiences shaped who they are today.
With over twenty-five years of clinical experience, Allison specializes in relationships, anxiety, panic attacks, trauma, and general mental health. She is also a Work & Organizational Psychologist, offering a unique perspective that bridges therapy, the workplace, and home life.
Allison is a weekly columnist for the Irish Independent and a regular contributor to various media outlets, including Ireland AM and Ray D’Arcy’s RTE Radio show, where she answers listeners relationship questions. She has appeared on shows with Dave Fanning, Matt Cooper, and previously Ryan Tubridy, frequently discussing positive mental health, relationships, and parenting.
Her goal is to provide practical and compassionate tools to create a personalized psychological toolkit for managing everyday challenges across all aspects of life. Allison’s mission is to be a disruptor in the field of psychology, introducing the science of understanding the nervous system into everyday interactions and fostering a soft revolution that values self-awareness and the joy of "enough."
For more information please contact: [email protected] or 35319061011
Allison’s second book, ‘It’s All Too Much’, launched in October 2024. This practical book will guide you from living in ‘survival’ to a renewed ‘revival’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’ Her first book in 2018, ‘The Secret Lives of Adults’, invites readers to explore and improve their seven key relationships, to understand how past experiences shaped who they are today.
With over twenty-five years of clinical experience, Allison specializes in relationships, anxiety, panic attacks, trauma, and general mental health. She is also a Work & Organizational Psychologist, offering a unique perspective that bridges therapy, the workplace, and home life.
Allison is a weekly columnist for the Irish Independent and a regular contributor to various media outlets, including Ireland AM and Ray D’Arcy’s RTE Radio show, where she answers listeners relationship questions. She has appeared on shows with Dave Fanning, Matt Cooper, and previously Ryan Tubridy, frequently discussing positive mental health, relationships, and parenting.
Her goal is to provide practical and compassionate tools to create a personalized psychological toolkit for managing everyday challenges across all aspects of life. Allison’s mission is to be a disruptor in the field of psychology, introducing the science of understanding the nervous system into everyday interactions and fostering a soft revolution that values self-awareness and the joy of "enough."
For more information please contact: [email protected] or 35319061011